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gabrielemorris.com

gabrielemorris.com

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This is an awesome realization! So many people think they need to be a slave to certain foods or groups and want to categorize them as “good” or “bad”.
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Yes, I recommend my clients eat mostly whole foods, but that doesn&rsqu

Thursday morning has arrived, which means it’s time for check-ins!
I’ve got my coffee☕️ and laptop 💻 Time to dig in!
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I want to take on 10 more clients so if you’re ready to make a serious change with your nutrition and/or tr

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I want to take on 10 more clients so if you’re ready to make a serious change with your nutrition and/or training, click the link in my bio to get started!

Here’s what’s included:

* A personalized nutrition plan to fit your goals

We’re taking a little road trip so car snacks are a necessity! 🚘🍎
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I’ve got protein, carbohydrates, and fat covered, not to mention a decent amount of fiber.
I’ve also entered the snacks I’ll be eating ahead of time over t

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Interested in 1:1 coaching?
Click the link in bio to sign up!
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#1on1coaching #nutritioneducation #nutritioncoaching #nutritiontips #getinthehabit #healthyhabits #lifestyle #eathealthy #knowledgeispower #thestrongkitchen #strongkitc

Interested in 1:1 Nutrition Coaching?

Click the link in my bio to schedule a free consultation ☎️

#1on1coaching #nutritioneducation #nutritioncoaching #nutritiontips #getinthehabit #healthyhabits #lifestyle #eathealthy #knowledgeispower #thestron

I’ve always loved to read and I used to tear through books. However, because reading is a nonnegotiable component of my nighttime routine, I’ve found myself going through books more slowly simply because I’m conditioned to associate

It’s been a hot minute since I’ve Trapbar deadlifted. Thanks, @michaelranfone !

Today’s lift was 4x5 with 3x2 clusters
DB RDLs w/DB Shrugs
Not pictured: Band Assisted GHRs w/curls and upright rows solely due to the fact that I&rs

Reps on reps! 🦾🦾🦾

In all seriousness, I’m working on my conditioning and have committed to 1 planned bike ride per week along lifting and yoga.

The last slide should give some insight into how much I love having my picture taken 😬

#1on1

Let’s talk about fiber because most of us are not getting enough!

For every 1000kcals consumed, you should aim for 14g of fiber. For example, a female eating 1800kcals should be consuming a MINIMUM of 25g of fiber and for a male eating 2200kca

Yesterday’s meal prep plus all the additional fruit I’m planning to house. 😁

I spent about half an hour preparing the chicken and chopping veggies, which was completely worth it! Now all I have to do is open the fridge, reheat, and eat.

Contact

gabriel@thestrongkitchen.com

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